よむ、つかう、まなぶ。
第24回過労死等防止対策推進協議会 全体版資料 (102 ページ)
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Chapter 3
Survey and analysis results on karoshi, etc.
1 (2) Survey results of labor and social sectors (Questionnaire survey) 1)
(Source) Social Science and Occupational Health Research Group, National Institute of Occupational Safety and Health based on "Labour and social survey and study for the current status of overwork-related disorders in FY2021"
No significant difference in average daily sleep duration by gender. As actual hours worked per week increased, sleep duration
decreased. The percentage of those with depressive tendencies/anxiety was lowest among those who slept "fewer than 7-8
hours," whereas those with depressive tendencies/anxiety increased as sleep duration became shorter.
As the frequency of teleworking increased, sleep duration increased. Subjective well-being was higher among both men and
women who teleworked "about one day per week" or "two to three days per week" than among those who "never teleworked.”
20
40
60
80
Status of average sleep hours per day by frequency of teleworking (Workers’ survey)
100
0
（％）
Men (n=5,521) 4.0
男性（n=5,521）
16.4
36.2
33.8
9.6
女性（n=4,479）
Women
(n=4,479) 3.9
16.1
36.0
33.5
10.6
Frequency of telework
0
Average
sleep duration per day
１日の平均的な睡眠時間
Less
than 7-8 hours
7~8時間未満
Less
than 6-7 hours
6~7時間未満
Less
than 5-6 hours
5~6時間未満
Less
than 5 hours
5時間未満
Actual working hours per week
Average sleep duration per day by actual working hours per week (Workers' survey)
0
20
40
20
40
20 than 20 hours
n=552
Less
(n=552) 6.3
20.1
More than 20 hours,
40than 40 hours
n=1,983
less
(n=1,983) 4.9 17.3
More
than
40 hours, 3.4 16.0
60
n=6,043
less than 60 hours (n=6,043)
60hours or more
n=749
60
(n=749) 4.1 10.7
60
80
35.3
37.6
36.2
（％）
29.5
8.7
31.3
8.9
34.9
88時間以上
hours or more
7 than~87-8 hours
Less
6Less than
~76-7 hours
17.6
5 than
~65-6 hours
Less
Less
than 5 hours
5時間未満
Average sleep duration per day
Depression and anxiety by average sleep duration per day (Workers' survey)
0
20
40
(n=393)
88 hours or more
n=393
57.5
7~8 than 7-8 hours
n=1,625
Less
(n=1,625)
5 than 5 hours
n=1,003
Less
(n=1,003)
80
20.6
64.7
6~7 than 6-7 hours
n=3,612
Less
(n=3,612)
5~6 than 5-6 hours
n=3,367
Less
(n=3,367)
60
17.4
60.0
21.0
54.9
43.0
No
depressive tendency/anxiety
うつ傾向・不安なし
うつ病・不安障害の疑い
Suspected
depression/anxiety disorders
21.4
23.0
100
11.2
9.4
8.5
10.4
8.5
12.3
14.5
（％）
10.7
11.3
19.5
Depressive
tendency/anxiety
うつ傾向・不安あり
重度のうつ病・不安障害の疑い
Suspected
severe depression/anxiety disorders
40
22.3
16.4
n=773
About two to 2~3
three times per week
(n=773)2.2 17.2
1 day per week
n=515
About one
(n=515) 2.5 16.1
一度もしていない（n=385）
Never (n=385) 3.1 16.9
60
80
35.7
100
（％）
25.4
35.9
34.3
37.3
35.6
38.1
38.8
36.1
34.0
8.6
5.0
7.5
8.0
10.4
Average sleep duration per day
Less
7 than
~87-8 hours
Less
6 than
~76-7 hours
Less
5 than
~65-6 hours
Less
than 5 hours
5時間未満
Subjective well-being (SWB) by frequency of teleworking (Workers' survey)
9.5
30.3
37.2
Average sleep duration per day
20
毎日（n=524）
Daily (n=524) 8.0
4 days per week
n=323
About four
(n=323) 4.6
88時間以上
hours or more
100
Frequency of telework Women
88時間以上
hours or more
Frequency of telework Men
Average sleep duration per day by gender (Workers’ survey)
0
20
6.9
毎日（n=331）
Daily (n=331)
About four daysn=203
per week
(n=203)
About two to three times
per week
n=511
(n=511)
n=345
About one day per week
(n=345)
6.9
3.9 5.3
9.8
3.5 4.9
10.4
6.7 5.2
About four days
per week
n=120
(n=120) 4.2 6.7
About two to three times
per
n=262 week 4.6 6.9
(n=262)
n=170
About one day per week
(n=170) 5.9 6.5
SWB
幸福度2
2
15.4
5.9
SWB
幸福度3
3
9.3
14.2
14.1
10.0
7.7
SWB
幸福度4
4
9.9
5.9
6.6
23.5
12.3
4.5
6.7
9.9 2.9
6.6
7.8 3.6
6.2
15.0
10.3
21.2
19.2
12.8
SWB
幸福度5
5
SWB
幸福度6
6
80
11.9
5.7
6.6
19.2
13.3
5.8
6.7
10.7 4.2
6.7
21.8
19.5
SWB
幸福度7
7
100
（％） Average
平均
21.2
25.2
20.6
13.6
20.5
60
22.1
11.8
22.0
20.9
40
14.0
24.1
24.6
13.6
100
（％） Average
平均
6.4
21.8
16.7
17.7
80
6.0 6.9
16.9
20.5
20
毎日（n=193）
Daily (n=193)
幸福度1
SWB
1
17.2
16.6
6.3 6.6
60
15.7
9.4
0
一度もしていない（n=405）
Never (n=405)
14.2
6.9 6.4
一度もしていない（n=664）
Never (n=664)
40
14.1
23.7
SWB
幸福度8
8
SWB
幸福度9
9
(Note) Subjective well-being (SWB) is scored on a 10-point scale from 1 to 10, with higher high scores indicating greater SWB.
（注）主観的幸福感は、１～10の10段階評価で、より高い得点が主観的幸福感が高い。
6.5
6.7 5.4
6.8
6.4
SWB
幸福度10
10
102
Survey and analysis results on karoshi, etc.
1 (2) Survey results of labor and social sectors (Questionnaire survey) 1)
(Source) Social Science and Occupational Health Research Group, National Institute of Occupational Safety and Health based on "Labour and social survey and study for the current status of overwork-related disorders in FY2021"
No significant difference in average daily sleep duration by gender. As actual hours worked per week increased, sleep duration
decreased. The percentage of those with depressive tendencies/anxiety was lowest among those who slept "fewer than 7-8
hours," whereas those with depressive tendencies/anxiety increased as sleep duration became shorter.
As the frequency of teleworking increased, sleep duration increased. Subjective well-being was higher among both men and
women who teleworked "about one day per week" or "two to three days per week" than among those who "never teleworked.”
20
40
60
80
Status of average sleep hours per day by frequency of teleworking (Workers’ survey)
100
0
（％）
Men (n=5,521) 4.0
男性（n=5,521）
16.4
36.2
33.8
9.6
女性（n=4,479）
Women
(n=4,479) 3.9
16.1
36.0
33.5
10.6
Frequency of telework
0
Average
sleep duration per day
１日の平均的な睡眠時間
Less
than 7-8 hours
7~8時間未満
Less
than 6-7 hours
6~7時間未満
Less
than 5-6 hours
5~6時間未満
Less
than 5 hours
5時間未満
Actual working hours per week
Average sleep duration per day by actual working hours per week (Workers' survey)
0
20
40
20
40
20 than 20 hours
n=552
Less
(n=552) 6.3
20.1
More than 20 hours,
40than 40 hours
n=1,983
less
(n=1,983) 4.9 17.3
More
than
40 hours, 3.4 16.0
60
n=6,043
less than 60 hours (n=6,043)
60hours or more
n=749
60
(n=749) 4.1 10.7
60
80
35.3
37.6
36.2
（％）
29.5
8.7
31.3
8.9
34.9
88時間以上
hours or more
7 than~87-8 hours
Less
6Less than
~76-7 hours
17.6
5 than
~65-6 hours
Less
Less
than 5 hours
5時間未満
Average sleep duration per day
Depression and anxiety by average sleep duration per day (Workers' survey)
0
20
40
(n=393)
88 hours or more
n=393
57.5
7~8 than 7-8 hours
n=1,625
Less
(n=1,625)
5 than 5 hours
n=1,003
Less
(n=1,003)
80
20.6
64.7
6~7 than 6-7 hours
n=3,612
Less
(n=3,612)
5~6 than 5-6 hours
n=3,367
Less
(n=3,367)
60
17.4
60.0
21.0
54.9
43.0
No
depressive tendency/anxiety
うつ傾向・不安なし
うつ病・不安障害の疑い
Suspected
depression/anxiety disorders
21.4
23.0
100
11.2
9.4
8.5
10.4
8.5
12.3
14.5
（％）
10.7
11.3
19.5
Depressive
tendency/anxiety
うつ傾向・不安あり
重度のうつ病・不安障害の疑い
Suspected
severe depression/anxiety disorders
40
22.3
16.4
n=773
About two to 2~3
three times per week
(n=773)2.2 17.2
1 day per week
n=515
About one
(n=515) 2.5 16.1
一度もしていない（n=385）
Never (n=385) 3.1 16.9
60
80
35.7
100
（％）
25.4
35.9
34.3
37.3
35.6
38.1
38.8
36.1
34.0
8.6
5.0
7.5
8.0
10.4
Average sleep duration per day
Less
7 than
~87-8 hours
Less
6 than
~76-7 hours
Less
5 than
~65-6 hours
Less
than 5 hours
5時間未満
Subjective well-being (SWB) by frequency of teleworking (Workers' survey)
9.5
30.3
37.2
Average sleep duration per day
20
毎日（n=524）
Daily (n=524) 8.0
4 days per week
n=323
About four
(n=323) 4.6
88時間以上
hours or more
100
Frequency of telework Women
88時間以上
hours or more
Frequency of telework Men
Average sleep duration per day by gender (Workers’ survey)
0
20
6.9
毎日（n=331）
Daily (n=331)
About four daysn=203
per week
(n=203)
About two to three times
per week
n=511
(n=511)
n=345
About one day per week
(n=345)
6.9
3.9 5.3
9.8
3.5 4.9
10.4
6.7 5.2
About four days
per week
n=120
(n=120) 4.2 6.7
About two to three times
per
n=262 week 4.6 6.9
(n=262)
n=170
About one day per week
(n=170) 5.9 6.5
SWB
幸福度2
2
15.4
5.9
SWB
幸福度3
3
9.3
14.2
14.1
10.0
7.7
SWB
幸福度4
4
9.9
5.9
6.6
23.5
12.3
4.5
6.7
9.9 2.9
6.6
7.8 3.6
6.2
15.0
10.3
21.2
19.2
12.8
SWB
幸福度5
5
SWB
幸福度6
6
80
11.9
5.7
6.6
19.2
13.3
5.8
6.7
10.7 4.2
6.7
21.8
19.5
SWB
幸福度7
7
100
（％） Average
平均
21.2
25.2
20.6
13.6
20.5
60
22.1
11.8
22.0
20.9
40
14.0
24.1
24.6
13.6
100
（％） Average
平均
6.4
21.8
16.7
17.7
80
6.0 6.9
16.9
20.5
20
毎日（n=193）
Daily (n=193)
幸福度1
SWB
1
17.2
16.6
6.3 6.6
60
15.7
9.4
0
一度もしていない（n=405）
Never (n=405)
14.2
6.9 6.4
一度もしていない（n=664）
Never (n=664)
40
14.1
23.7
SWB
幸福度8
8
SWB
幸福度9
9
(Note) Subjective well-being (SWB) is scored on a 10-point scale from 1 to 10, with higher high scores indicating greater SWB.
（注）主観的幸福感は、１～10の10段階評価で、より高い得点が主観的幸福感が高い。
6.5
6.7 5.4
6.8
6.4
SWB
幸福度10
10
102