よむ、つかう、まなぶ。
「日本人の食事摂取基準（2025年版）」策定検討会報告書 (9 ページ)
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| 公開元URL | https://www.mhlw.go.jp/stf/newpage_44138.html |
| 出典情報 | 「日本人の食事摂取基準（2025年版）」策定検討会報告書（10／11）《厚生労働省》 |
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Ⅱ 各論
1 エネルギー・栄養素 ················································································５２
1-1 エネルギー ···················································································５２
1-2 たんぱく質 ···················································································86
1-3 脂質 ························································································ 104
1-4 炭水化物 ··················································································· 129
1-5 エネルギー産生栄養素バランス ··························································· 145
1-6 ビタミン ···················································································· 150
（1）脂溶性ビタミン ············································································· 150
① ビタミンＡ ················································································· １５０
② ビタミンＤ ················································································· １５６
③ ビタミンＥ ················································································· 163
④ ビタミンＫ ················································································· １６８
（2）水溶性ビタミン ············································································ 185
① ビタミン B１ ··············································································· １８５
② ビタミン B２ ··············································································· １８９
③ ナイアシン ················································································· １９４
④ ビタミン B６ ··············································································· １９８
⑤ ビタミン B12 ·············································································· ２０３
⑥ 葉酸 ······················································································· ２０７
⑦ パントテン酸 ·············································································· ２１３
⑧ ビオチン ··················································································· ２１６
⑨ ビタミンＣ ················································································· ２１９
1-7 ミネラル ··················································································· 243
（1）多量ミネラル ··············································································· 243
① ナトリウム（Na） ··········································································· ２４３
② カリウム（K）··············································································· ２５０
③ カルシウム（Ca） ·········································································· ２５５
④ マグネシウム（Mg）········································································ ２６１
⑤ リン（P） ··················································································· ２６５
1 エネルギー・栄養素 ················································································５２
1-1 エネルギー ···················································································５２
1-2 たんぱく質 ···················································································86
1-3 脂質 ························································································ 104
1-4 炭水化物 ··················································································· 129
1-5 エネルギー産生栄養素バランス ··························································· 145
1-6 ビタミン ···················································································· 150
（1）脂溶性ビタミン ············································································· 150
① ビタミンＡ ················································································· １５０
② ビタミンＤ ················································································· １５６
③ ビタミンＥ ················································································· 163
④ ビタミンＫ ················································································· １６８
（2）水溶性ビタミン ············································································ 185
① ビタミン B１ ··············································································· １８５
② ビタミン B２ ··············································································· １８９
③ ナイアシン ················································································· １９４
④ ビタミン B６ ··············································································· １９８
⑤ ビタミン B12 ·············································································· ２０３
⑥ 葉酸 ······················································································· ２０７
⑦ パントテン酸 ·············································································· ２１３
⑧ ビオチン ··················································································· ２１６
⑨ ビタミンＣ ················································································· ２１９
1-7 ミネラル ··················································································· 243
（1）多量ミネラル ··············································································· 243
① ナトリウム（Na） ··········································································· ２４３
② カリウム（K）··············································································· ２５０
③ カルシウム（Ca） ·········································································· ２５５
④ マグネシウム（Mg）········································································ ２６１
⑤ リン（P） ··················································································· ２６５